Improving your health and wellness through your diet this year is one of the best gifts you can give yourself. A nourished body can benefit you in so many different ways, from stabilizing your weight and helping you lose weight if needed to increased energy levels, improved concentration and cognitive thinking, and improved overall health, to name a few.
However, amidst the abundance of information online, this post aims to simplify your dietary choices by focusing on straightforward additions to your diet and their benefits.
Bone Broth
Bone broth is a healthy and nutritious food that is packed with nutrients to support optimal health. Let’s take Brothmaster’s bone broth, for example. It is packed with protein, calcium, and potassium while offering other benefits, such as being a source of collagen, glycine, glutamine, and glucosamine, to name a few properties that all benefit your body in different ways.
Fermented Foods
Fermented foods are foods that have added microbes, such as bacteria and yeast, to facilitate fermenting. This process involves the natural breakdown of sugars in the food by these added microbes, which can have massive health benefits for your body. While not all fermented foods are beneficial in this way, many are and can aid in digestion, immunity, and boosting your nutrient count.
Accessible options like apple cider vinegar, miso, tempeh, kefir, sauerkraut, and pickles are among the best-fermented foods that can easily be added to your diet to improve health and wellness.
Berries
Blueberries, often hailed as a ‘superfood’ due to their nutritional density, are another example. The versatility of all berries makes them a great addition to your diet, inspiring a variety of healthy eating options.
Berries are high in antioxidants, fiber, and vitamins, including vitamins C, K, and folic acid. They also contain zinc, potassium, and magnesium, depending on the type of berry you consume. For instance, blueberries are particularly rich in antioxidants, while strawberries are high in vitamin C and fiber.
Chia Seeds
Chia seeds are packed full of fiber, and it is thought that the average American isn’t consuming enough fiber in their diet. 28 grams of chia seeds can deliver 11g of fiber, and it’s recommended that women have 2-28 g per day and men have 28 to 34g per day. In addition to fiber, chia seeds are great sources of protein, omega-3 fatty acids, and vitamins B1 and B2. Omega-3 fatty acids are particularly important for heart health and brain function.
Oily Fish
Oily fish is a fantastic source of protein, long-chain omega-3 fatty acids, vitamin D, iodine, calcium, and many other minerals.
Including them in your diet at least twice per week can offer many benefits and choices, such as salmon, sardines, anchovies, herring, and trout as the best sources of these nutrients.
Legumes
Legumes are your plant-based protein sources, including green beans, kidney beans, lentils, and peanuts.
Legumes can be a great tool in fighting obesity and improving digestion. They are also great for boosting heart health, as they can help lower cholesterol in some cases. Plus, they’re thought to help control blood sugar, too.
Final Words
We hope this article has inspired you to consider the myriad of ways you can make your diet healthier by adding simple food items that come with powerful health benefits.
Foods like bone broth, berries, chia seeds, oily fish, legumes, and fermented foods are just some of the dietary choices that can improve your well-being and help you lead a healthier life. Just remember that even small choices can lead to big changes!
